Participating in various kinds of exercise is an ideal way to maintain a healthy body. Most people go jogging, exercise in the gym and play basketball. These exercises, however, are tiresome and not so much fun. So, it would be a good idea to take part in fun sports such as canoeing and kayaking. These activities improve aerobic fitness, flexibility and strength.
Paddling offers a lot of mental, emotional and physical benefits. In addition, you can spend time with family and friends paddling. Canoeing and kayaking gives you the opportunity to gain basic skills of exercise as well as lead a healthy lifestyle. Below are a few fitness advantages related to canoeing and kayaking.
Enhances stamina and weight loss
5 Lessons Learned: Resources
Kayaking and canoeing trips can help boost your stamina. This will help you enjoy a healthier lifestyle. The amount of weight you lose will increase as your muscle strength increases.
Practical and Helpful Tips: Resources
Strong core muscles
Many of us assume that when paddlers are kayaking or canoeing, they only use their arms. The truth, however, is that these sports are less intense exercises. Paddlers utilize their upper body muscles which include the legs, abs, shoulders and chest. All of these muscles are exercised when you steer your kayak or canoe through the water. Consequently, this improves the strength of your core.
Great for abs
Paddling is a continuous motion from one side to another. It’s an effective torso movement which exercises your waist and abs, thus strengthening these body parts in the process.
Exercise plays a significant role in minimizing stress. Those taking part in canoeing and kayaking navigate their boats in fresh water rivers, seas and lakes. Calm waters are perfect for people who are stressed. The relaxing sound of water, natural environment and fresh air can help you calm down.
Benefits the cardiovascular system
Kayaking and canoeing are an effective way to improve your heart’s health. When you paddle, you’ll notice that your heart will beat faster. Kayaking and canoeing burns calories, boosts cardiovascular system health and increases the heart rate.
Enhanced mental health
Outdoor activities, such as kayaking and canoeing, have a positive effect on mental health. You will use your entire body to maneuver through the waters. This clears your mind and eliminates negative thoughts. Canoeing and kayaking helps uplift your mood, confidence and self-esteem.
Better overall strength
Kayaking and canoeing are important to your body. They exercise your abs, thighs and bottom. You need a considerable amount of strength to maneuver and control your boat. Your muscles will become stronger over time.
Many people enjoy riding kayaks and canoes because it’s a peaceful activity. It helps them spend time with animals, aquatic plants and birds. This provides lot of emotional health benefits. Kayaking and canoeing with your family members can bring you all closer together.